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Start your own personal health program today. With the free Ayurveda Test, you’ll find out which foods are good for you and which yoga exercises and meditations best suit you.

What is Ayurveda?

In Ayurvedic medicine, the personal constitution of the person is the starting point for all treatments. This constitution (Sanskrit: prakruti) expresses itself as an individual manifestation of the three doshas (bioenergies or life forces): vata, pitta, and kapha. Since birth, every person has had this unchanging constitution, also called the Ayurveda type.

Vata, Pitta or Kapha?

The Ayurveda test reveals which dosha or “bioenergy” is the strongest in you. Simply answer the following questions. Remind yourself how you looked like as a kid, what food did you like, how did you communicate with others, what nails and hair do you naturally have. This will help you answer questions accurately and provide you best recommendation for your type.

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Not at all
Completely
1. I am lively and enthusiastic.
2. I am talkative.
3. I get easily excited.
4. I easily get afraid and worried.
5. I find it difficult to make decisions.
6. I do things quickly.
7. Cold weather does not suit me.
8. I walk fast.
9. I can quickly pick up something new.
10. I find it hard to learn something by heart and retain it.
11. I have difficulty falling asleep and wake up often in the night.
12. I often have dry skin, and cold hands and feet.
13. I tend towards flatulence or constipation.
14. I have a light build and do not gain weight easily.
1. I am witty and my mind is sharp.
2. Perfectionist is my second name.
3. I work methodically and I think strategically.
4. I am stubborn sometimes and I like to follow my own ideas.
5. I get impatient easily.
6. I am quite easily provoked to anger
7. I flare up easily, but quickly calm down again.
8. My hair is blonde, reddish, prematurely grey, or balding.
9. I can tolerate all kinds of food and I don’t have digestive problems.
10. .I have a good appetite and I can eat more than most people my size.
11. I fell irritated If I have to delay or miss a meal.
12. I have very regular bowel movements and rarely get constipated.
13. Hot weather is not for me.
14. I preferer cold foods and cool drinks.
1. Other people perceive my character as pleasing.
2. I don’t get annoyed or angry easily.
3. I work in a leisurely and comfortable way.
4. I walk slowly, steady, without a rush.
5. My long-term memory works really well.
6. Cold, damp weather or mist and fog are my least favorite.
7. I have a soft and smooth skin.
8. I have a soft and smooth skin.
9. My sleep is solid and deep.
10. .Eight hours of sleep or more is what I need to feel fresh.
11. I tend towards formation of mucus in the respiratory channels and to feel heavy or full.
12. I have thick bone structure and I gain weight quickly.
13. If I am very busy, I can easily miss a meal.
14. My hair is strong, thick and shiny.
Next Back Show results
Vata results: Pitta results: Kapha results:

Results

You are predominaltly: VATA

Vata Pitta Kapha

Vata people have a slim body type – thin bone structure and dry, rough skin. They can be more creative and active than other types. Eyes are small and often blue. The metabolism is incredibly fast and need more than 3 meals during the day. Everything in Vata’s life is irregular – sleep, appetite, sexual needs. Talking fast and walking even faster. Those lovely people communicate well and they are talkative. Hair – thin, blond or brown, wavy or curly with a tendency to dryness. Vata type is very creative, emotional, impulsive, changeable. Vata has a problem falling asleep and the quality of the rest is not the best. Learning very fast but not holding memory for long. If you ever met an introvert or shy person which is lacking confidence, it’s very likely you dealt with a Vata type. The good news is Vata person has an ability to adapt easily to new situations, even she doesn’t feel good in crowded, noisy places.

If Vata gets out of balance, the person tends to be anxious; experiencing dizziness, migraines, premature aging, insomnia, or memory loss; feeling dry and bloated; and mentally unstable. Vatta creates about 80 diseases during lifetime. The results of the quiz are generally known as prakriti (one's underlying dosha makeup), but at any given time other less-dominant doshas may go out of balance. One's state of balance or imbalance at any given time is known as vikriti. To bring the harmony you need to follow the recommendation for your dosha and eliminate toxic elements from your life (food, cosmetics, thoughts, environment). Book a free call right now to find out the root of your problem.

Vata celebrities: Cameron Diaz, Nicole Kidman, Uma Thurman, Keira Knightley, Gwyneth Paltrow, Jim Carrey, Prince William, Adrien Brody

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Results

You are predominaltly: VATA PITTA

Vata Pitta Kapha

The Vata-Pitta Ayurveda type combines the hot, ambitious fire of the Pitta with the light, easy-to-irritate Vata Dosha, which keeps the constantly distracted head a bit “in the clouds.” Depending on whether Vata or Pitta is somewhat more pronounced, the Ayurveda type is referred to as either Vata-Pitta or Pitta-Vata. Approximately the same recommendations can be made for both types. This combination makes Vata-Pitta people very creative and constantly full of new ideas. However, they also tend to be a bit extreme. This applies to challenges in life or also, for example, to their preferred sports. The Vata-Pitta or Pitta-Vata types are permanently under pressure and define themselves in large part by very strong (internal) tension. This permanently high-strung machine successively leads people into a burnout or corresponding depressive tendencies.

Physically they are usually very agile and have a lean to medium stature. Vata-Pitta people are more frequently prone to digestive disorders, both constipation and diarrhea, stomach pressure, bloating, heartburn, inflammatory disorders, erratic pains, migraines, issues with falling and staying asleep, restlessness, strong fits of rage as well as itchy skin rashes.

If Vata gets out of balance, dry and rough qualities may manifest themselves as dry or brittle skin, lips, hair, nails, or bones (e.g. osteoporosis), as constipation, or as feeling “dry” emotionally. The cold quality of vata may lead you to feel cold more easily than others around you, have cold hands and feet, and crave warmth. In excess Vata imbalance may lead to scattered attention, a fidgety tendency, tremors, and nervousness. It may manifest as extremes; as in being very tall or very short or being drastically different weights at different times in your life.

If Pitta gets out of balance, sharp quality may manifest as a sharp, bright intellect or, in excess, as a sharp tongue. Being critical or liking to argue more is a natural tendency of the mind in this case. People may feel excessive sweating and more intense body odour. In some situations increased Pitta may cause rashes, acid reflux or diarrhea. Intense hair loss, vision problems, acne or ulcers can be a result of imbalanced Pitta.

Vata-Pitta celebrities: Sharon Stone, Britney Spears, Susan Sarandon, Jennifer Aniston, Madonna, Brad Pitt, Tom Cruise, Matt Damon, Justin Timberlake, Denzel Washington

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Results

You are predominaltly: PITTA

Vata Pitta Kapha

Pitta people have a medium body type – average bone structure and soft, warm skin. They can sweat more often than others. Eyes are shiny and active – sensitive to the sunlight. Pitta skin is prone to have moles and freckles, sometimes with broken capillaries. Hair – thin, blond or ginger with a tendency to premature greying. Men usually lose their hair at an early age. Appetite is strong so a person requires regular meals. Pitta sleeps very deep and it’s difficult to wake her up. Good public speakers - talking loud with passion. You can recognize a Pitta dosha by looking at the personality - an extravert who likes to be in a center of attraction is certainly a fire type. Incredible intelligent leaders and managers. Good memory and fast learning. Very passionate, dynamic, dominant and ambitious. If pitta gets out of balance, the person tends to be angry or critical; experiencing heartburn, hair loss, diarrhea or acne; feeling thirsty and sweating a lot with unpleasant odour; and being too direct. Pitta creates about 40 diseases during lifetime.

The results of the quiz are generally known as prakriti (one's underlying dosha makeup), but at any given time other less-dominant doshas may go out of balance. One's state of balance or imbalance at any given time is known as vikriti. To bring the harmony you need to act according to your dosha and remove toxic things from your life. If you want to know the root of your problem you can arrange a call free of charge.

Pitta celebrities: Sharon Stone, Britney Spears, Susan Sarandon, Jennifer Aniston, Madonna, Brad Pitt, Tom Cruise, Matt Damon, Justin Timberlake, Denzel Washington

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut abore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation .

Results

You are predominaltly: KAPHA

Vata Pitta Kapha

Kapha people have a solid body type – thick bones and firm cold skin. Sometimes they can suffer from being overweight. Skin is thick, light, clear, without many wrinkles. The most amazing part of kapha person is hair – strong, thick while teeth are strong and white. Appetite is limited to one or two meals a day due to slow digestion. Methodological in their actions with high resistance, but hard to motivate. Kapha likes to sleep long and don’t wake up during the night. Great memory but slow learning. Very loving, compassionate, forgiving and patience. If kapha gets out of balance, the person tends towards being overweight; experiencing dullness, depression or nausea; feeling full or heavy in the stomach; and being predisposed to colds. Kapha creates about 20 diseases during lifetime.

The results of the quiz are generally known as prakriti (one's underlying dosha makeup), but at any given time other less-dominant doshas may go out of balance. One's state of balance or imbalance at any given time is known as vikriti. To bring the harmony you need to act according to your dosha and remove toxic things from your life. If you want to know the root of your problem you can arrange a call free of charge.

Kapha celebrities: Adelle, Catherine Zeta-Jones, Jennifer Lopez, Angelina Jolie, Nigella Lawson, Oprah Winfrey, George Clooney, Tom Hanks, Harrison Ford

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